M and D Fitness
A Workout for Everyone
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Read our blog for advice on researching and building your own plan.
This is our YouTube channel where we demonstrate how each lift and exercise is performed.
Email us to ask questions about anything workout related.
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mndworkouts@gmail.com
We're located in Gainesville, FL. We would love to meet you all! Contact us and let's set it up!
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OUR STORY
Our names are Daniel and Michael and we are undergraduate students at the University of Florida. We both play on the UF Club Football team. Daniel is an offensive and defensive linemen, and Michael is a quarterback. Daniel has written many workouts and competes in powerlifting. Michael is into the physique aspect. Daniel has written workouts to compete in both. In less than two years, Daniel has increased his maxes from 775 total pounds to 1,260 total pounds. He has spent countless hours researching to write workouts. He has anything from a set of programs that prepare one for a powerlifting meet to a full body workout, to athletic ability programs. There is a workout for everyone, and Daniel and Michael are determined to help everyone who he can.
